Does aerobic training really blunt your “gains” in the gym?
Read time: 4 minutes Most of you don’t know this. But back in the summer of 2012, I began the long journey towards my PhD. The topic? Something very different to what I focus on now. It had more to do with how to - dare I say it…”optimise” training. And specifically, the combination of both resistance training and aerobic training. You see, since the early 1980‘s we’ve known combined or “concurrent” training can blunt some of our gym gains. In other words, the benefits from one type of...
about 2 months ago • 4 min read